Calves Exercises for Mass – Don’t Forget Leg Day!
We know what you're hiding in your pants! Those chicken legs! It's time to #buildmuscle smarter and get some thick powerful calves! #legsday #gymfail
Tuesday, July 16, 2013
American Ninja Warrior Workout and Hot Guy Stephen Amell Are you a #crossfit or #wod fan? Think you have what it takes to do an American Ninja Warrior Workout? Learn some of the basics, and check out hottie actor Stephen Amell showing you how to do salmon ladder! #shirtlessguys #hotguys