Wednesday, April 2, 2014
Women are hitting the weights these days just as much as the guys are. They're no longer strapping themselves to cardio equipment for hours on end in hopes of shaving off a dress size or two. The girls know that muscle burns calories and comparing time spent, we're all better off with a little more muscle! Guys work triceps to build bigger arms and women work triceps to tone up their arms (in most cases). Here's a few triceps exercises for women that can help tighten up the arms and keep the waddle away!
We all want to build more muscle and stay (or get) lean. But what if you're like me and you like your desserts? You can have the best of both worlds with these high protein muffins recipes! A muffin can be the perfect little snack to make sure you're getting your protein intake as well as satisfying your sweet tooth. And what's better than chocolate?!