Wednesday, January 7, 2015

Weighted Shallow Crunch for an Adonis Abs Workout!

What those sexy 6 Pack Adonis Abs?  Here's an exercise you need to add to your workout!

Watch the Exercise Video Demo, and learn how to do the Weighted Shallow Crunch here!

Leg Extension Exercise Video Demo - GymPaws Crossfit Gloves

Leg Extension Exercise Video Demo - Killer Quads

The best Gym Gloves or Crossfit Gloves has the best Fitness Blog!  Check out this Exercise Video Demo for how to use the Leg Extension Machine with proper form!