http://www.gympaws.com/workouts/biceps-exercises/back-and-biceps-workout-for-mass/
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Wednesday, July 2, 2014
Reverse Biceps Curls - Turn a Negative into a Positive!
Reverse Biceps Curls can be the missing link to your Back and Biceps Workout! By focusing on the negative movement of the exercise you recruit more muscle fibers and can actually lift more! All you need to do is put on your GymPaws Workout Gloves and follow these tips for Reverse Biceps Curls Proper Form!
http://www.gympaws.com/workouts/biceps-exercises/back-and-biceps-workout-for-mass/
http://www.gympaws.com/workouts/biceps-exercises/back-and-biceps-workout-for-mass/
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